X-treme Way To Wellness

 

THE EMPOWERMENT PROCESS
   Today is the day you can discover that you have always been empowered to take total control of your life IF you want it.  Many do not.  Some people get a lot of miles out of their self-inflicted illness.  They get a lot of attention because of their illness, both physical and mental.  They could get more positive attention from being beautiful, healthy, and happy at any age.   Did I say self-inflicted illness?  Yes I did. You might say, “How can he say that I want to be ill, or sick or old or have heart trouble.  The good news is no one makes you eat dead processed food.  No one makes you think negative thoughts. No one makes you stay in bed in the morning instead of getting up and exercising.  No one makes you drink tap water, alcohol, soda, sugar and artificial flavored drinks or smoke or take drugs.  No one can eat for you.  No one can exercise for you.  No one can think for you.  No one can take supplements for you.  No one can have excitement and passion for life for you.  No one can feel your pain the way you do or your pleasure.  No one can go to the bathroom for you.  No one can fix your problems but you.  No one can die or live for you.  No one can be you but you.  No one can be responsible for YOU but YOU!  You get to make all the decisions for you. You have full control over you, inside out, upside down and backwards.  Don’t you love it?  Just to know that you have the personal power to adjust and fix every facet of your life.  You have the power to look the way you want with the right knowledge. You have the internal power and intellect to make the decisions to correct disease, aging, sadness, forgiveness, stress, mal-nourishment, depression, quality of life and quality of living in every aspect.

            You have total control over but two things in all creation and that is your body and your mind.  Your body is the physical manifestation of your mind.  Your body is subservient to the way you think.  This is the way it should be and must be.  Otherwise, we would live our life without rhyme or reason, without cause and effect.  We would live our lives without responsibility.  Justice would have no meaning.  Life would be a flip of a coin.  If it were the neighbor, the government, the preacher, the schoolteacher, the doctor, the friend or enemy, the mother or father, or the spouse fault for our illness and problem, we would have to go to them to get permission to achieve this perfection.

            Your body and your mind are the only two things you honestly and completely own.  You can share your body with another when it is not rotting right before their eyes.  To share your body with another when it is a work of art certainly is fun, exciting and rewarding.  You may share your mind with others such as in teaching, coaching, encouraging, discouraging, gossiping, loving, hating, complaining, praising, and communicating.  Beware though, if you give your love, your emotions, your inner self, your deepest and purest intimate feelings to another, you want to pick someone you most certainly can trust.  They can destroy you.  They can make you feel like you are old, unattractive, dumb, and worthless.  Then again, they can lift you to your highest exaltation; higher than you ever thought you could go.  You have the market cornered, the monopoly on how you use or abuse your body and your mind.  Do you have pride of ownership?  Do you look in the mirror with disgust or with pride?  Do you see a young, healthy, vibrant, strong, sculpted, sexy body with bright eyes looking back?  Do you see a sick, fat, out of shape, old, decrepit, pasty flaccid body with dull bloodshot eyes looking back?  You get to decide.  The future does not equal the past; it never has.  You can change what you are and who you are. 

ALKALINE AND ACID FOODS

Note: All food should be organic. Vegetable juice is much easier to digest. Eat one pound of vegetables per fifty pounds of body weight or drink the juice of the same or a combination of both. This is a graph of the foods we recommend you EAT and  do not EAT for best results while on the Direction For Perfection.
 

Alkaline food	EAT	Acid food	Do not EAT
Vegetables Asparagus Artichokes Cabbage Lettuce Onion Cauliflower Radish Swede Lambs Lettuce Peas Courgette Red Cabbage Leeks Watercress Spinach Turnip Chives Carrot Green Beans Beetroot Garlic Celery Grasses (wheat, straw, barley, dog, kamut etc.) Cucumber Broccoli Kale Brussels Sprouts Fats & Oils Flax Hemp Avocado Olive Evening Primrose Borage Oil Blends (such as Udos Choice), olive, chia, flax.	Others Sprouts (alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc) Bragg Liquid Aminos (Soy Sauce Alternative) Hommous TahIni   Fruits Lemon Lime Avocado Tomato Grapefruit Watermelon (is neutral) Rhubarb Drinks 'Green Drinks' Fresh vegetable juice Pure Telluride water Lemon water (pure water + fresh lemon or lime). Herbal Tea Vegetable broth Almond Milk Seeds, Nuts & Grains Almonds Pumpkin Sunflower Sesame Flax Buckwheat Spelt Lentils Cumin Seeds Any sprouted seed	Meats Pork Lamb Beef Chicken Turkey Crustaceans Other Seafood (apart from occasional oily fish such as salmon)     Others Vinegar White Pasta White Bread Whole-meal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey Drinks Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea	Dairy Products Milk Eggs Cheese Cream Yogurt Ice Cream     Convenience Foods Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food Fats & Oils Saturated Fats Hydrogenated Oils Margarine (worse than Butter) Corn Oil Vegetable Oil Sunflower Oil   Fruits All fruits aside from those listed in the alkaline column. Seeds & Nuts Peanuts Cashew Nuts Pistachio Nuts

 
WE BECOME WHAT WE THINK ABOUT THE MOST
    If you think you can or you think you cannot, you are exactly right every time.  Old age is a disease.  A disease of the mind that will drag your body down to where you lose muscle (after 40, we lose 10 ounces of muscle each year on average), mobility, mental capacity, ability to perform simple tasks.  Some people need help just to get out of a chair.

DID WE GIVE UP?
            When we were in our prime, you know the good old days, we were filled with life, energy and nothing and no one could steal our dreams.  We had the world by the tail and just knew that we would be successful in all things.
 
Sickness never entered our mind much less poverty.  Today I see studies that reveal massive sickness and concerns about how much dog food the baby boomers will be able to afford when they retire.  Do you know what happened?
 We don't need to look very far to find out what happened.  It is a process that adheres to the laws of the universe. 
 
The mind is like fresh plowed new ground.  It does not care what is planted (thought) in it.  The mind does not have a reject or except system (good seed or bad seed).  It takes all information and process (germinates) and acts upon it.  The ground will germinate any and all seed, good or bad, life giving or poison and cause it to grow according to the nutrition and attention (emotions) we give it.  This is the way of things.  When you focus on health, you get good at it and you get healthy.  When you focus on being sick, you get sick.  When you focus on living, you get good at it and when you focus on dying you die.
 
We know these things already, you know practice makes perfect and so on. 

YOUR THOUGHTS AND WORDS HAVE POWER
 
Your words, your dreams, and your thoughts have power to create
conditions in your life.   What you speak about, you can bring about.

 
    If you keep saying you can't stand your job, you might lose your job.

 
     If you keep saying you can't stand your body, your body can become sick.

 
    If you keep saying you can't stand your car, your car could be stolen or just stop operating.

 
    If you keep saying you're broke, guess what? You'll always be broke.

 
    If you keep saying you can't trust a man or trust a woman, you will always find someone in your life to hurt and betray you.

 
    If you keep saying you can't find a job, you will remain unemployed.

 
    If you keep saying you can't find someone to love you or believe in you, your very thought will attract more experiences to confirm your beliefs.

 
    If you keep talking about a divorce or break up in a relationship, then
you might end up with it.

Turn your thoughts and conversations around to be more positive and
power packed with faith, hope, love and action.
Don't be afraid to believe that you can have what you want and deserve.

Watch your Thoughts, they become words.
Watch your Words, they become actions.
Watch your Actions, they become habits.
Watch your Habits, they become character.
Watch your Character, for it becomes your Destiny.

The minute you settle for less than you deserve, you get even less than you settle for.

I know we act according to inspiration or desperation.  Desperation is where you have let yourself go mentally and physically to the point where you think you must take drugs and toxins in order to correct the toxic condition you have put yourself into.  I am your inspiration.  Your coach if you will.  We all need inspiration and a coach to help us from time to time.  We act because we have more reason to do a thing or more reason not to do a thing.  Now, having said all that let us focus clearly and precisely on exactly what we want.  This brings us to the very first profound health law, “ DECIDE WHAT YOU WANT.”   

DECIDE
To decide what you want will take considerable thought.  Do not think about how or when or if it is possible right now.  In deciding what you want, you must be crystal clear in your mind about exactly what you want.  This is a very critical area and an area which you must take most all your past programming, if you are like most, and throw it out the window.  RESET YOUR DEFAULT.  You cannot get there if you do not know where you are going.  You cannot hit a target that you do not have or cannot see.  You cannot reach a goal that you do not set.                     

ACTION
Now that you know what you want, you must act in order to launch your program.  It is imperative that you take action now.  We will cover many ways to act later, but for now, I want you to understand the importance of the need to act.  When we act, we send a message to our brain that something is taking place.  We tell it that change is demanded.  We tell the subconscious mind with the decision and the action that we are serious about the change.  The first action should be organizing a place to build your new wonderful body.  A room would be perfect.  This is a place for you.  Here you can focus and really concentrate on your goals.  Here is the place where you can mold your body and mind into that which you wish to become.  This is the place where change takes place. You cannot write a letter until you have paper and pick up a pen, even if you know what you want to write.  This is the action.  You cannot build a house even when you have perfect plans until you pick up the hammer and start driving nails.  This is action.

TOOLS
You now have decided exactly what you want.  You have taken action.  You now need the proper tools to make it possible, faster, more enjoyable and lasting.  When you exercise, it would help if you had exercise equipment (weights, treadmill, clothes, walking or running shoes, a fun workout program, etc.)  Try to have an exercise program and equipment that is fun and interesting for you because you want to incorporate this into your permanent lifestyle.  Building a new body is like building a new house.  You have your blue prints, your exact plans for the house.  You know the size rooms, roof, floor, basement, garage, plumbing, electrical, every window, door and closet, everything you need to know about this house.  Now you need a hammer, saw, level, ladder, saw horses, etc.   

MATERIAL
You then pick up the hammer and you are ready to start building this new beautiful home.  You now need building material of the finest quality and strength.  After all, you would not want to build out of rotten lumber that is weak and would not last.  It may even be life threatening and dangerous to build out of inferior material.  Your roof may fall in or your floor may collapse.  The same holds true when building a new body.  You need the finest material available and that money can buy.  This material must be easy to assimilate and greedily absorbed at the cell level.  When we shop for material to build a new body, we must always remember that there is always someone somewhere that will make a product cheap, diluted, inferior and of no real value for the bargain hunters.  To purchase with only price in mind will lead to discouragement and failure.  Cheap inferior products will not support the change you need and expect in order to reach your health goals.    Purchase with value in mind.  This is nothing to play with.  An investment here will pay huge dividends in health and well-being.  Get very serious for serious change and lasting results.  Real food, vitamins, minerals, herbs, antioxidants, and amino acids that work for building a perfect body are not cheap.  They have a lot of value; they are not imitations and synthetic.  You cannot cheat in this area.  You can’t save money on one end just to give it to the doctors on the other.  You will find yourself paying dearly   to purchase just a few more months to stay alive.
We are talking about being alive, quality living, looking and acting like you mean it here.  We are talking about kicking-up-your-heels, engaging in life, living life with a purpose other than putting in your time until you grow old, take drugs, get sick and die.  Life is not a spectator sport.  You have been programmed; brain washed and dictated to by someone all your life.  If not by your parents, then by schoolteachers, preachers, spouse, kids, neighbors, friends, television, media, and even your own self-talk.  You have a right to be healthy and happy.  Now get busy.  No one is going to do it for you.  The closest you will come to that is this “X-treme Way To Wellness!”
I do the research for you.  I develop excellent products for you.  I manufacture these products for you.  I ship these products to your door.  I reason with you and prove to you that this program will work beyond a shadow of doubt.  I offer you this opportunity.  I do it all except for one thing.  I CANNOT do this program for you.

    NO TIME?  You say you do not have time. Do you have time to get sick?  Do you have time to make yourself get old? Do you have time to sit around and get fat and out of shape?  Do you have time to eat junk food? Do you have time to think negative?  Then you have time to do what most everyone else is doing and that is dying early before their time. We always have time to do, that which is most important to us.

    NO MONEY?  You say you can’t afford this program. Can you afford to get sick? Can you afford prescriptions? Can you afford an operation? When you are healthy that means less work missed, say you make $10.00 an hour and you miss 5 days a year do to poor health that would be $2000.00 in only 5 years. What if you made $20.00 an hour what would that cost you?  But lets say by being healthy you can work an extra few hours a week and add an extra few years of productivity on to your life. With that extra hour a day for 15 years of more productivity that would equal $39,000 at only $10.00 an hour, so how much is good health and a new body worth to you?

How do I achieve the X-treme Way To Wellness?    
Do not wait until you are dying of thirst before you dig a well. Do not wait until you get that long face of the doctor with the diagnosis. Do not wait until you are too sick and old to do anything else but take a long extended dirt nap. Surely, you have better things to do with your life than eat processed food, live at an uncomfortable weight, get sick, get on drugs, grow old and die way before your time. Are you ready to get out of that prison without bars? Are you ready to make the decision? Are you ready to get the tools? Are you ready to get the materials to build a perfect body? Yes? Than what are we waiting for? Let’s get started. 
Find a picture of yourself when you were in your prime. The picture should be one when you were having a good time and were mentally and physically in your prime. You need to make several copies of this picture and post it where you will see it throughout the day. We sometimes can visualize things easier when we see them. You paint the picture in your mind of yourself the way you will look. The picture should be very detailed.  You know your weight, measurements, what your skin looks like, your hair, your eyes, your stomach, your butt, your face and so on.

1. Remember, this is your new body that you are building. You can build it any way you want. The number of years you have been alive has absolutely nothing whatsoever to do with your ability to build yourself into whatever you desire. We get a completely new body every year. What kind of material have you been using to build your body every 365 days?  We get a new stomach lining every 5 days. We get new skin every 30 days.  We get a new liver every 45 days. We get new lungs and a completely new skeletal system every 90 days. Most all the cells in our bodies are replaced with new ones every 365 days.  This time though, you are going to build your new body out of fantastic material instead of the stuff you have been calling food in the past. You are going to build your perfect body this time with perfect blue prints (decide), action, tools and material.
2. After you have been evaluated by a qualified health care provider, (I have to tell you this), and they have made the determination that you are healthy enough to be healthier, start your exercise program. Start slow and gradually increase your routine at a pace that will challenge but not over work your body. Set-up your room or your exercise space with equipment and atmosphere. It is your job to make your exercise program fun, gratifying and permanent.  Remember, this is a lifestyle, not a fad.
3. You must tell yourself that you are getting better every day in every way. A man is as he thinks. You become that which you think about the most, so think about health. This is action, positive action. Be extremely thankful in advance everyday for your new body.

SPECIAL INSTRUCTIONS
For all conditions please pay close attention and follow to the letter.
When the body, cells, blood, lymph fluid, and the biological terrain becomes acid, all manner of disease and discomfort manifest.  This manifestation presents itself according to the severity of the acid condition in most all diseases.  The acid condition is brought about by refined carbohydrates, sugars, trans fats, dead processed foods, drugs, in-organics, chlorinated water, preservatives, chemicals, lack of activity and a stressful lifestyle.

The X-treme Way To Wellness is for:

DEGENERATING CONDITIONS – Cancer (all forms), Alzheimer’s disease, Arthritis, infectious diseases, parasite or microorganism infestation (yeast and mold), Multiple Sclerosis, Cystic Fibrosis, Muscular Dystrophy, Autism, Severe Depression, Cancer, Mental disorders, Brain and central nervous system damage, Paralysis, Hyper/Hypo Thyroidism, Diabetes, Acidosis, Substance addiction, Aging, Osteoporosis, Sickle cell anemia, Crohn’s and IBS, obesity, Asthma, Heart disease etc.
The pH of the saliva is usually below 6.0 with the above conditions.  Check your pH with the pH strips.  Mix one bottle of the  X-TREME MIRACLE and two ounces of X-TREME GREEN with 16 ounces of good alkaline water and drink for as many days as you are years old for example you are 45 years old do this for 45 days to balance your pH, and then check your pH at least once a week.  The objective is to bring your pH up to 7.2 – 7.4 range.  Continue the above daily program until your pH is stable within the proper range.  For maintenance following the X-treme Way To Wellness, use one dropper of the X-TREME MIRACLE per fifty pounds of body weight and one ounce of X-TREME GREEN per day.  Check your pH and adjust your dosage accordingly.

SERIOUS BUT NOT LIFE THREATENING CONDITIONS – Gout, indigestion and heartburn, migraine headaches, poor circulation, mild depression, muscle cramps, joint pain, aches and pains, allergies, skin rashes, hearing and vision loss, influenza, colds, pneumonia, sexual dysfunction (both male and female), etc.
Mix one bottle of the X-TREME MIRACLE and one ounce of X-TREME GREEN in 16 oz. of water and drink everyday for ten days. For maintenance following the ten-day period, use one dropper of the X-TREME MIRACLE per fifty pounds of body weight per day and one ounce of X-TREME GREEN per day.  Check your pH and adjust your dosage accordingly. 

GENERAL MAINTENANCE AND OVERALL WELL BEING –
When the body becomes too acid, all types of diseases and discomfort will manifests.  Rapid aging, cell damage and degeneration can then transpire within the entire body.  With the proper diet, nutrients, attitude, exercise, and water program, we give the body the tools it needs to heal itself and keep itself healthy.
Take one dropper of the  X-TREME MIRACLE per fifty pounds body weight per day, and one ounce of X-TREME GREEN per day.  Check your pH and adjust your dosage accordingly.
Follow this program until your pH has reached 7.2 – 7.4 and stabilized.  You will notice an up and down cycle as acid leaches from tissue but once this acid is all out, you will stabilize.  Spend 20 to 30 minutes every morning before starting your day and every evening before retiring and paint the picture in your mind of your perfect health.  See your body healthy, happy and thriving.  Adjust your perspective of life where you see only positive in all things.  Do this in a relaxed position uninterrupted with your eyes closed.  

Congratulations!!! Now you have your perfect picture body in you mind, a exercise program, a positive mental attitude, material (knowledge) and tools (products) to bring your health back to your prime when you Thrived not just Survived!